This beginner yoga class is for anyone that is looking for a gentle and easy yoga flow. Great for first time yogis as well as everyone looking for a peaceful gentle movement & stretch class that releases the hamstrings, hip flexors, shoulders, and brings peace to the mind.
Throughout this gentle yoga vinyasa flow we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 20 minute deep and gentle stretch, this yoga class will give you that opportunity to take all that you need for your needs.
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in the beautiful nation of Tibet At Lake Manasarovar
please check out http://www.freetibet.org
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Enjoy the yoga class & let go of all that no longer serves you,
Juliana & Mark
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