Postnatal Yoga For Nursing Mothers ♥ Back, Neck & Shoulder Yoga Stretches ♥ YogaCandi

Yoga For Back Pain
Welcome to this quick postnatal yoga flow for nursing mothers, nursing our babies can be one of the most bonding, heartwarming and wonderful experiences a parent can have, but it does come with its aches and pains, am I right mamas?

***A little side note to any mums doing this class that have been diagnosed with Diastasis Recti – I recommend you avoid plank and even low lunge if you notice any coning happening in your abdomen, if you see this happening firmly hug your belly back towards your spine and slowly come out of the pose taking a gentle resting posture like child’s pose, or stay in downward dog until the next asana begins.

I have been breastfeeding my baby boy for 7 months now so back pain, neck strain and
shoulder pain have definitely set in due to bad posture and trying to get my boy latched on correctly, it’s inevitable and hard to avoid. So thank goodness for yoga! Together we can use yoga to counteract bad posture, to release muscle tension and free the body and mind from stress, but I’m aware that time is precious and scarce with a little one in tow so that’s why I’ve created this postnatal yoga video to be short and sweet enough to fit in while baby naps, or while a loved one takes care of them for 20 minutes. I do hope you enjoy this class mums, please let me know how you got on in the comments below, if you have any video requests that can help you on this incredible journey of parenthood then do let me know and I’ll do my best to get it recorded for you. If you know any other parents that would benefit from this yoga class then share, share and share again, all those little gestures check this channel running.

Enjoyed this class? Why not try my hour-long post-natal stretch –

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Sending you and your babies love and light,


#Postnatalyoga #YogaForBreastfeeding #YogaForNursingMothers

Yoga is for everyone, together let’s be present!

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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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