– This is a 53 minute full-body, beginner-friendly yoga workout created specifically for men to help strengthen your shoulders. Increase strength and mobility, improve your flexibility and range of motion, and build muscle in your shoulders, chest and back. Also great for preventing injury to your shoulders and rotator cuff. It’s also useful for the day after a workout to relieve soreness and help you get back to working out sooner.
This is a no-nonsense, fitness-focused yoga workout to get you results. Learn the technique, get stronger, and get better. Great for beginners, intermediate, and advanced yoga practitioners. Enjoy!
Intermediate, Shoulders, Upper-Body, Full Body, Back, Core, Hips, Injury prevention for: shoulders, spine, knees, Intensity – 4, Workout (not tutorial) –
???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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