Yoga Beginners Part 2 “Learn to Flow”. Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to https://www.EkhartYoga.com /beginners
Keep practicing this part, so you are ready for part three “Standing poses” next. Enjoy while practicing, if not back off a little, keep it light 🙂
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