In this video Harmony Slater share some tips for binding ‘Half-Lotus’ and ‘Marichyasana’ – A, B, and C variations.
She doesn’t mention the fact that binds come much more easily for the lucky ones with longer arms and skinny legs and waists. However, most binds are accessible to everyone with a little time and effort. But please don’t forget that the benefits of practicing these postures are experienced even without “binding” them!
There are many variations to work on and enjoy!
Don’t forget to LIKE & SUBSCRIBE and leave some love, questions, or comments on these postures or other aspects of Yoga you’d like Harmony to touch upon in upcoming videos!