Restorative Yoga | Total Body Routine (Amazing 50 min At Home Follow Along)

Yoga For Men
???????????? Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | ????????????

– Enjoy this restorative yoga, 50-minute Full-Length Workout from our Members’ Area. This a great routine for staying healthy and stress-free while working from home.

Total Body Release:

Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.

Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back
Injury prevention for spine, neck, shoulders, knees, hips
Restorative, Flexibility
Tools: 2 blocks, 1 strap
Intensity 1
Workout Tutorial –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week:

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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