Quick 7-Minute Morning Yoga Routine (Boost Energy and Increase Flexibility!)

Yoga For Men
???????????? Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eqIJ ????????????

– A quick, 7-minute, beginner-friendly yoga routine to kick-start your day! Boost energy in the morning, stretch, increase blood flow and circulation, and activate your muscles.

This routine can also be used as a midday break from your computer.

It’s normal to wake up feeling a lack of mobility, flexibility, and energy in your muscles. Most of us wake up our minds with caffeine but skip waking up our bodies, maybe because you don’t have a lot of time. You only need 7-minutes to finish this full-body stretch and activation routine. Your goal for this routine will be to warm up your whole body (spine, hips, glutes, quads, chest, and core), breathe though some balance postures, and engage specific muscle groups for improved posture throughout your day.

Also, if you are trying to build a healthier morning routine, this video is a great place to start. It will only take you 7-minutes to set a focused, productive tone for your day. Incorporating and commiting to a morning yoga practice will improve how your body feels throughout the day AND how your mind feels, as setting an intention and following through with it daily boosts confidence, mood, and personal integrity. Doing what you say you are going to do is a habit, and your morning routine is a fantastic and convenient area to practice and refine this habit.

It’s amazing what a big difference moving your body can make, and what a positive effect it can have on the rest of your day!

Want to mix it up? I have another morning yoga video (link below) with some more of my favorite postures to boost mobility, confidence, and energy in the morning. This one is 15-minutes.

https://www.youtube.com/watch?v=JmoNJ3bzAg0 –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


✨Man Flow Yoga Members Area✨

Man Flow Yoga App is now live:
????iOS Apple – https://shrtlnk.co/bNJRe
???? Android – https://shrtlnk.co/MSFAv
????Fire TV – https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

???? Facebook: /manflowyoga
???? Instagram: @manflowyoga

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ???? – https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Products You May Like

Articles You May Like

Flexibility Easy Stretch Yoga Flow #shorts
2 Shoulder Stretches to End Your Day at the Office
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga
Easy Mobility for beginners #stretching #yoga #pilates #fypage #mobility
Perfect 10 Minute Morning Yoga Stretch – Full Body Flexibility Routine

Leave a Reply

Your email address will not be published. Required fields are marked *