Yoga For Low Back Pain (All Levels) Slow Flow Stretch

Yoga For Back Pain
This 35-minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you’d like for the best results.
One block is optional for this class. Other than that, all you need is yourself and your mat. 🙂
Thanks for practicing with me.
See you in class!

♥️ Jess

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NEW MOBILE APP ????????????‍♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. ????
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support! ????

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Let’s stay connected. I love hearing from you!
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????????Practice Yoga with me in person ~ Join me on a Retreat!
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FEATURED/FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
https://bit.ly/2WDxXtr

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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