Yoga For Strength And Flexibility | Yoga Dose

Yoga For Men
Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP https://www.theyogadose.com

On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

New yoga videos will be posted every Thursday!
Subscribe to the channel here:
http://tinyurl.com/m59tbb5
https://www.theyogadose.com

This is a 30 minute yoga vinyasa flow for strength and flexibility.

I made this video to help build true strength. Often we learn to strengthen the body without correct form. This utilizes the wrong muscle groups and actually builds more tension and leaves us prone to injury.

In this video we target the muscle groups that support our posture to help strengthen them, and then spend some time opening up the chronically stiff areas that prevent us from moving freely in the postures.

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Thanks again for the support!

Products You May Like

Articles You May Like

Easy Yoga For Beginners & Athletes Recovery | Full Body Gentle Flow
20 minute Beginners Bedtime Yoga for Lower Back Pain | Sarah Beth Yoga
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Dr. Fishman’s 12 poses for Osteoporosis – Osteopenia Version for Bone Health
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, River Sounds

Leave a Reply

Your email address will not be published.