20 Minute Full Body Yoga Stretch Day 16 | Fightmaster Yoga Videos

Yoga For Women
20 Minute Full Body Yoga Stretch Day 16 is a vinyasa flow focused on stretching. We’ll warm up and move toward hanumanasana or splits. I recommend using blocks to get into your splits if you’re like me and not all the way down to the mat. Remember, it’s not a contest and nobody wins when pushing too hard, so take your time. There’s no rush!
I’ll be teaching in Santa Cruz, CA and in Sedona, AZ this spring and I’d LOVE to see you!!! Visit http://www.fightmasteryoga.com/new-events/ for more information. xoxoxox
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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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