In this series we play to the strengths men often have in the yoga practice; strength in arms and shoulders, pushing strength and arm balances.
But also address some of the common problems men might face on the mat; tightness through neck and shoulders, tight low back and hamstrings and those troublesome hips! for the intermediate practitioner.
#yogaformen #strongyoga #samhannyoga
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yoga props used in this video:
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