Lower Back Strengthening Exercises | Yoga For Lower Back Pain Relief | Yoga Postures For Lower back

Yoga Postures
In this video we have explained best yoga postures for lower back strengthening. These are safe and gentle but very effective exercises which everyone can practice as per their own strength and capacity. Initially practice with less repetitions but gradually as strength increases, repetitions and holding time can be increased. Practice these exercises followed by lower back stretches at least twice a week.

If you are having any back pain or any back issue kindly consult your doctor before practicing these exercises.

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