http://www.EkhartYoga.com Budja Pidasana, A nice arm balance pose for beginners in Yoga. Do some Sun Salutations to warm up. A really cool asana but not as hard as it looks. It will strengthen your arms and upper body
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
Tweets by EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
http://www.gplus.to/EkhartYoga