This 10 Minute yoga stretch can be done in the mornings and is great for releasing upper and lower back tension along with increasing overall flexibility.
You can practice this full body stretch any time of the day however it is also a great late night yoga routine to practice before bed to help promote relaxation and better sleep.
Remember to always listen to your body and never exceed the sensation of just a stretch.
Lets meet on the mat for this quick 10 minute yoga at home practice!
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Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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