Office Yoga for Back Pain | Day 10 | Office Yoga Challenge

Yoga For Back Pain
Sign up for the whole challenge: https://www.doyou.com/programs/the-office-yoga-challenge/

Sitting all day can throw all of your weight into your lower back, causing pain and discomfort. Use this yoga sequence to relieve your lower back pain so you sit more comfortably.

Let us know how it goes in the comments.

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