Even if you have a lot of tension or limitations, I’ll give you options to make everything accessible for you.
Want to learn more? I break down everything down in 2+ hrs of training + daily practices just like this video in the Yoga For Beginners Online Course at http://www.quietmind.yoga
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Yoga Supplies I Use and Recommend:
* Manduka Yoga Blocks: https://amzn.to/2VnpECf
* Manduka Yoga Mat: https://amzn.to/2BFKgic
* Manduka Yoga Strap: https://amzn.to/2Bdr3Vf
* Firm therapy balls: https://amzn.to/2ZetcIk
* Myofascial release tools: https://amzn.to/2Zbe66d
* GRID foam roller: https://amzn.to/2BLlmxv
* Renpho massage tool: https://amzn.to/3i7CVc4
Learn Yoga and Vedic Astrology from complete beginner to thriving teacher at http://www.quietmind.yoga
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for watching!Jeremy
Quietmind Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Quietmind Yoga from any and all claims or causes of action from following this guidance.