Yoga For Men – Beginner’s Yoga Class

Yoga For Men
Practice along with this beginner’s yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginners. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at .
For more information on english classes, courses and seminars at Yoga Vidya, please see
You can also support us by making a donation at

Products You May Like

Articles You May Like

Relaxing Music – Soothing Music, Healing Music, Meditation, Spa Music, Sleep, Zen, Study Music, Yoga
Neck, Shoulders, Upper Back Yoga Stretch 10 min I Relieve Tension and Stress
Yoga For Complete Beginners At Home – 30 min Yoga Flow
15 Minute Beginner Friendly Yoga for Newbies
Easy Yoga For Beginners | Gentle Flow – 15 Minutes

Leave a Reply

Your email address will not be published. Required fields are marked *