How to Fix a Tight Lower Back in 30 SECONDS

Yoga For Back Pain
Dr. Rowe shows how to fix a tight lower back in 30 seconds.

EASY lower back tightness relief exercises are shown that may help release achy low back muscles (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back tightness and pain relief in as little as 30 SECONDS.

All these low back stretches and exercises can be done AT HOME , don’t require any special equipment, and be done ANYTIME you need an instant achy lower back pain, tightness, and stiffness fix.

Great part is, they’re natural stretching movements that offer SAFE lower back tightness and stiffness relief, which makes them some of the best lower back stretches and exercises for achy muscle pain.

Watch now and get rid of sore, tight lower back muscles for good!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#backpain #lowerbackpain #musclepain #chiropractic

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