30 Minute Yoga Flow Vinyasa Class (Forearm Balance) Day 86 Yoga Fix 90 | Fightmaster Yoga Videos

Yoga For Women
30 Minute Yoga Flow Vinyasa Class to Forearm Balance (Pincha Mayurasana). I put together a playlist of all the yogafix90 classes here https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

We’ll warm up our shoulders and strengthen our abs to get ready for forearm balance. If you have uncontrolled high blood pressure, glaucoma or if your monthly cycle is heavy today, stay take your legs up the wall instead of practicing forearm balance. Rest whenever you feel you need it and push pause tor a longer rest or to practice poses a few times.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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