Day 7: Ease Back Pain | Yoga Essential Flow

Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries.

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Yoga Flow instructions + timer + music playlist + links to all poses: https://goo.gl/P3G3yp

Yoga Poses:
mountain pose
tree pose
warrior III pose
warrior I pose
revolved side angle pose
wide legged forward bend pose
plank pose
downward facing dog pose
cat pose
cow pose
child’s pose
locust pose
seated forward bend pose
fish pose
plow pose
bridge pose
happy baby pose
supine spinal twist
corpse pose

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