Day 7: Ease Back Pain | Yoga Essential Flow

Yoga For Back Pain
Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries.

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Yoga Flow instructions + timer + music playlist + links to all poses:

Yoga Poses:
mountain pose
tree pose
warrior III pose
warrior I pose
revolved side angle pose
wide legged forward bend pose
plank pose
downward facing dog pose
cat pose
cow pose
child’s pose
locust pose
seated forward bend pose
fish pose
plow pose
bridge pose
happy baby pose
supine spinal twist
corpse pose

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

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