This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don’t force it.
Let me know what do you think about it!
Let me know what do you think about it!
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Music : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https://creativecommons.org/licenses/by/4.0/. )