Mindful Movement: Lower Back Pain

Eve Delachartre, Certified Yoga Teacher in Integrative and Prana Yoga, guides viewers through a mindful movement sequence. During this sequence, Eve emphasizes the importance of integrating gentle movement and breath. By breathing and moving with intention, she explains that we are able to alleviate stiffness and relieve stress from the body and mind. In this video, movements focus specifically on stiffness and stress in the lower back. Interested in taking an online class with Eve? For more information about her classes, please visit us at https://bit.ly/hssyogalates