Chaturanga and Shoulder Pain, Yoga

Tips
https://www.EkhartYoga.com A yoga tutorial to prevent shoulder injury when doing staff pose, Chaturanga Dandasanana (also called Four limbed staff pose).

To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose

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