https://www.ekhartyoga.com/
Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind – perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you’re already all settled in bed and can fall asleep straight after 🙂 For a longer before bed practice that includes some movement, check out the full length version here:
https://www.ekhartyoga.com/classes/3894/sweet-dreams-move-into-rest
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Become an EkhartYoga member!
https://ekhartyoga.com/ – 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy
Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind – perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you’re already all settled in bed and can fall asleep straight after 🙂 For a longer before bed practice that includes some movement, check out the full length version here:
https://www.ekhartyoga.com/classes/3894/sweet-dreams-move-into-rest
– – – – – – – – – –
Become an EkhartYoga member!
https://ekhartyoga.com/ – 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy
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