This restorative yoga sequence has worked for myself and my clients. In fact, one of my clients who works frequently at her computer went from constant back pain to barely feeling it within a week. Stick around until the end of the video if you want the same result.
It’s an honor to guide you through this online yoga class. Tag me on Instagram @carenbaginski so I can see your practice space and what props you used!
After you practice this restorative yoga for lower back pain video, share your experience in the comments — I love hearing from you!
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I’m Caren Baginski, an 800-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA.
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Connect with me for more yoga & meditation to help you pursue your purpose with more peace of mind:
▪️ Website: https://www.carenbaginski.com/
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#YogaForLowBackPain #RestorativeYoga #GentleYoga
Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.