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Welcome everyone! I’ve got a great 20 minute grounding yoga class for you that’s ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.
This class is great for beginners and doesn’t require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.
If you want to avoid ads and auto-play features you can also access this class on my mobile app. http://bit.ly/ytmobileapp
MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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STUDY WITH ME
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PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
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???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #bedtimeyoga #yogastretch