So many women have back pains in pregnancy. This combination of stretching helped fix the pain and the strengthening helps prevent the aches from returning.
Don’t forget to GRAB my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
Free Diastasis Recti Healing Guide for Postpartum:
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Yoga For Sore Neck and Back (Note: This video is labeled for breastfeeding moms, but is also good for pregnancy): https://youtu.be/w9jt2s95gf0
Prenatal Yoga for Sciatica and Low Back Pain:
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*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.