You might also like Esther’s Day Retreat – https://www.ekhartyoga.com/programs/117/day-yoga-retreat-with-esther-ekhart which you can do for free during your trial!
Whenever you feel you need to relax and wind down, this all levels yoga sequence is for you. You can practice this in the evening, but also in the morning, or during a lunch break. Release tension from the hips and shoulders and rejuvenate with Legs up the wall pose at the end. Highly recommended if you want to slow down your mind and relax your body.
Whenever you feel you need to relax and wind down, this all levels yoga sequence is for you. You can practice this in the evening, but also in the morning, or during a lunch break. Release tension from the hips and shoulders and rejuvenate with Legs up the wall pose at the end. Highly recommended if you want to slow down your mind and relax your body.
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