Yoga Detox Warrior flow with Esther Ekhart

Tips
Yoga Detox Warrior flow. Feel strong and fresh in the New year through building up your leg and core strength with Warrior poses. We flow from Warrior I to a Warrior I variation with a forward bend to Warrior III and we repeat. This little flow will challenge and build up your stability, balance and strength. Repeat every day till it comes easy, then you know something in your stability and strength will have changed for the better. 🙂

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