Yoga for your shoulders with Esther Ekhart

Tips
https://www.EkhartYoga.com
This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of your functional movement and to avoid injury.
These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these exercises.

You can find lots more classes for your shoulders on my website www.EkhartYoga.com —

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Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
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