5 minute yoga for lower back pain

This exercise has the possibility to increase the feeling of space in your lower back and sacrum if you feel a lot of compression. Of course if you have a serious injury, you need to check with your doctor if this is appropriate for you right now. To experience this exercise in a full yoga class, try this class https://www.ekhartyoga.com/classes/3315/lower-back-pain-this-will-help
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