Yoga Fix 90
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Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It’s always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don’t worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit….we decided on 90 days just to be safe!
Visit my website www.fightmasteryoga.com or email me firstname.lastname@example.org for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo
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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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