Yoga for Men Series – Workout #3 | #yogaformen

Yoga For Men
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– Welcome to the 3rd workout of the Yoga for Men Series. In this routine, you’ll find modifications to make the poses work for you, no matter your flexibility level, and non-typical yoga postures to help you build strength and mobility in more ways than yoga alone.

This routine starts upper-body, core, and spine work, and then moves on to balancing postures to build lower-body strength and improve balance. You’ll learn proper technique, understand target areas, what to feel (and what not to feel), and much more in this 30-minute yoga for men workout.

I recommend having 2 blocks and a strap for this routine.

Be sure to check out the other routines from this Yoga for Men Series! Subscribe to the Man Flow Yoga YouTube channel to check those out, and be sure –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week:

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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