This sequence of ‘rolling the joints’ is a tour through all the articulations of the body to mobilize them and in doing so, they self-lubricate!
It is an excellent start to the day to awaken the whole body. See more yoga videos at https://www.ekhartyoga.com
more about David at http://www.findbalance.net
It is an excellent start to the day to awaken the whole body. See more yoga videos at https://www.ekhartyoga.com
more about David at http://www.findbalance.net
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
Tweets by EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
http://www.gplus.to/EkhartYoga