Yoga for Beginners Yoga Class – Five Parks Yoga (Bonus Iguana Visit!)

Yoga For Beginners
This beginners yoga class is designed for anyone who is brand new to yoga, OR anyone who is interested in returning to a class with foundational structure and postures. This class includes information about the yoga poses, including the purpose and desired results from each pose. I include a lot of alignment cues so that you can practice poses with options. Most poses are held for a long enough time that you can explore the options and find what works for you. Standing poses are introduced one by one, (not in a flow), with very detailed instruction. Yoga Poses include, but are not limited to cat/cow, mountain, Warrior 2, Triangle, Side Angle pose, Tree pose, Cobra, seated forward fold, butterfly, and many, many more!

Watch the class for a surprise (I jumped…) visit from a giant iguana, it’s a great yoga break time. You can also jump to 23:45 to see it now 🙂

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: http://fiveparksyoga.com/support/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Yoga Pants: Favobodinn https://amzn.to/2GDAPh1

Visit us Online: http://FiveParksYoga.com
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Yoga Retreats in Nosara, Costa Rica

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Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

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