Yoga for Beginners Yoga Class – Five Parks Yoga (Bonus Iguana Visit!)

Yoga For Beginners
This beginners yoga class is designed for anyone who is brand new to yoga, OR anyone who is interested in returning to a class with foundational structure and postures. This class includes information about the yoga poses, including the purpose and desired results from each pose. I include a lot of alignment cues so that you can practice poses with options. Most poses are held for a long enough time that you can explore the options and find what works for you. Standing poses are introduced one by one, (not in a flow), with very detailed instruction. Yoga Poses include, but are not limited to cat/cow, mountain, Warrior 2, Triangle, Side Angle pose, Tree pose, Cobra, seated forward fold, butterfly, and many, many more!

Watch the class for a surprise (I jumped…) visit from a giant iguana, it’s a great yoga break time. You can also jump to 23:45 to see it now 🙂

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
Yoga Pants: Favobodinn

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats with Five Parks Yoga

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films:

Products You May Like

Articles You May Like

🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Bhujangasana- Bhunamanasana- Hanumanasana- Headstand Yoga Poses with Asha Pandya
THIS! Yoga POSE is Amazing for Digestion! #shorts
🔴 Deep Sleep Music 24/7, Calming Music, Relaxing Music, Meditation Music, Sleeping Music, Rainfall
BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

Leave a Reply

Your email address will not be published. Required fields are marked *