Yoga for Beginners Yoga Class – Five Parks Yoga (Bonus Iguana Visit!)

Yoga For Beginners
This beginners yoga class is designed for anyone who is brand new to yoga, OR anyone who is interested in returning to a class with foundational structure and postures. This class includes information about the yoga poses, including the purpose and desired results from each pose. I include a lot of alignment cues so that you can practice poses with options. Most poses are held for a long enough time that you can explore the options and find what works for you. Standing poses are introduced one by one, (not in a flow), with very detailed instruction. Yoga Poses include, but are not limited to cat/cow, mountain, Warrior 2, Triangle, Side Angle pose, Tree pose, Cobra, seated forward fold, butterfly, and many, many more!

Watch the class for a surprise (I jumped…) visit from a giant iguana, it’s a great yoga break time. You can also jump to 23:45 to see it now 🙂

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
Yoga Pants: Favobodinn

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