Maximize this ‘you’ time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving. (We even take the time to work in a little self-massage.)
Let me know how it goes in the comment section down below! Subscribe to the Yoga With Adriene channel to support free yoga for all!
Namaste.
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.