In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Core strengthening Exercises For low back pain relief.
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2:10- 1st Exercise
3:30- 2nd Exercise
6:21- 3rd Exercise
8:15- 4th Exercise
8:32- 5th Exercise
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He also explained following points in this video:
How to strengthen your core without hurting your back, core strengthening exercises, low back pain treatment, core strength for back pain, lower back disc bulge, core strength exercises, low back pain core exercises, core strengthening yoga, back strengthening exercises, lower back strengthening exercises, core stability exercises, how to strengthen your core.
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