30 Minute Beginner Yoga Routine Ft. Cathy Madeo

Yoga For Beginners
Yoga routine for complete beginners! Increase Flexibility, Mobility, Strength & Well-being – ALL LEVELS are welcome to join. We’ll see you in your mat =)

Start Yoga with this simple and quick Yoga routine featuring Cathy Madeo! Doing Yoga daily can help to reduce pain, improve coordination and balance, and improve your sense of well being. We hope you enjoy this Yoga flow 🙂

– The SM Team

Follow Cathy and Subscribe to her YouTube Channel:
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Want to learn more about yoga alignment? Get Cathy’s free Asana Alignment Guidebook here: https://cathy-madeo-yoga.mykajabi.com/pl/233147

New to Yoga? Get Cathy’s Align Your Asana: Beginner Yoga Series here:

Learn more:
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Cathy has plenty of Online Yoga Courses for YOU!
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