This short and effective yoga class is perfect for beginning your journey or starting to get back into shape again. A well rounded gentle and laid back full body workout for easing back onto your mat and laying the ground work for the journey to come.
Remember this class is a guide, let it show you the path but make sure you listen to your body and work your way to what feels best. If a certain exercise doesn’t feel right or is too much right now, do what you can but don’t be afraid to sit it out and then pick up on the next exercise. Then the next time you come to do this class you can do a little more, and the next time after that a little more.
Everybody is at a different point on their journey.
And where you are in this moment is perfect for you and only you!
Grab some water, and let’s get on our mats!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.