Meditation for a Restless Mind

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https://www.EkhartYoga.com Esther Teule will guide you through this meditation for a restless mind. Thoughts are often fueled by underlying feelings we are not always aware of. Simply by becoming aware of what we feel, and allowing what is already felt, our minds can come to rest.

Are you a beginner, check out this beginners program to get you started: http://www.ekhartyoga.com/programs/learn-to-meditate

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