However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 5 yoga poses for improving flexibility.
1) Vrksasana – The traditional shape of the pose stretches your inner thighs, groin, and shoulders while simultaneously strengthening your thighs, calves, core, and foot muscles.
2) Cobra Pose – This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica
3) Chaturanga Dandasana – Here, a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.
4) Ardha Matsyendrasana – It is a seated spinal twist and has a whole lot of variations. This pose is one of the 12 basic asanas used in the Hatha Yoga programs.
5) Dhanurasana – It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates the adrenal glands and the sympathetic nervous system
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You should be in good physical condition and be able to participate in the exercise.
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