The asanas are perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. This class is led by Senior Iyengar teacher Kathy Cook.
Happy Practicing and thank you for joining.
Subtitles added
Check out my
????3-part Iyengar yoga for beginner series,
which helps build a solid foundation for more advanced asanas.
Part 1 of Iyengar Yoga for Beginners :
Part 2 of Iyengar Yoga for Beginner:
Part 3 of Iyengar Yoga for Beginners:
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00:00 – intro
00:32 – Tadasana ( Mountain Pose )
01:39 – Urdhva Hastasana ( Palm Tree Pose )
03:06 – Parvatasana ( Mountain Pose )
03:56 – Gomukhasana ( Cow Face Pose )
05:34 – Paschima Namaskarasana ( Reverse Prayer Pose )
06:45 – Prasarita Padottanasana ( Wide Stance Forward Bend )
08:37 – Adho Mukha Virasana ( Forward Hero Pose )
Adho Mukha Svanasana ( Downward Dog Pose )
Uttanasana ( Forward Bend Pose )
and Urdhva Hastasana ( Palm Tree Pose ) Combination
15:03 – Adho Mukha Svanasana ( Downward Dog Pose )
Uttanasana ( Forward Bend Pose )
Urdhva Hastasana ( Palm Tree Pose ) and Urdhva Mukha Svanasana ( Upward Dog Pose )
16:30 – Utkatasana ( Chair Pose )
17:56 – Prasarita Padottanasana ( Wide Stance Forward Bend )
19:40 – Dandasana ( Staff Pose )
20:36 – Parvatasana ( Mountain Pose )
21:16 – Bharadvajasana ( Torso Twist Pose )
25:01 – Chatuspadasana ( Four Footed Pose )
26:27 – Supta Padangusthasana I ( Reclining Hand to Big Toe Pose )
28:10 – Pawanmuktanasana ( Gas Release Pose )
29:16 – Savasana ( Corpse Pose )