Iyengar Yoga for Beginners

Yoga For Beginners
This 30 minutes Iyengar Yoga sequence helps you check in with mind and body, and gives you that little push that was needed for your physical and emotional health and well-being.

The asanas are perfect for waking up the body in the morning, whether you are a beginner, you want to have a morning yoga stretch, or if you are looking for a morning workout to energize. This Iyengar yoga sequence is beginner-friendly, and it’s perfect for when you are feeling stiffness in the morning, and need to have a short yoga class to have more energy for the rest of the day. This class is led by Senior Iyengar teacher Kathy Cook.

Happy Practicing and thank you for joining.

Subtitles added

Check out my
????3-part Iyengar yoga for beginner series,
which helps build a solid foundation for more advanced asanas.

Part 1 of Iyengar Yoga for Beginners :

Part 2 of Iyengar Yoga for Beginner:

Part 3 of Iyengar Yoga for Beginners:

#iyengaryoga #Yogainbali  #desayogi

If you have any questions, leave them on the comment below or find me on Social

????Website: https://desayogi.com

????Instagram:https://www.instagram.com/desa_yogi_bali/

????:https://www.facebook.com/desayogi

00:00 – intro

00:32 – Tadasana ( Mountain Pose )

01:39 – Urdhva Hastasana ( Palm Tree Pose )

03:06 – Parvatasana ( Mountain Pose )

03:56 – Gomukhasana ( Cow Face Pose )

05:34 – Paschima Namaskarasana ( Reverse Prayer Pose )

06:45 – Prasarita Padottanasana ( Wide Stance Forward Bend )

08:37 – Adho Mukha Virasana ( Forward Hero Pose )

Adho Mukha Svanasana ( Downward Dog Pose )

Uttanasana ( Forward Bend Pose )

and Urdhva Hastasana ( Palm Tree Pose ) Combination

15:03 – Adho Mukha Svanasana ( Downward Dog Pose )

Uttanasana ( Forward Bend Pose )

Urdhva Hastasana ( Palm Tree Pose ) and Urdhva Mukha Svanasana ( Upward Dog Pose )

16:30 – Utkatasana ( Chair Pose )

17:56 – Prasarita Padottanasana ( Wide Stance Forward Bend )

19:40 – Dandasana ( Staff Pose )

20:36 – Parvatasana ( Mountain Pose )

21:16 – Bharadvajasana ( Torso Twist Pose )

25:01 – Chatuspadasana ( Four Footed Pose )

26:27 – Supta Padangusthasana I ( Reclining Hand to Big Toe Pose )

28:10 – Pawanmuktanasana ( Gas Release Pose )

29:16 – Savasana ( Corpse Pose )

Products You May Like

Articles You May Like

20 Minute Yoga Flow Vinyasa (core workout) Day 27 | Fightmaster Yoga Videos
Caleb Jude Packham: Yoga for the Modern-day Man
Yoga Poses Relieve Gas? | POPSUGAR Fitness
LIVE 6 May 2020 Finding resilience together: live class with Esther Ekhart
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music

Leave a Reply

Your email address will not be published.