https://www.EkhartYoga.com How to build up to Chaturanga Dandasana or Four Limbed Staff Pose in easy steps.This Yoga Pose comes up a lot in particularly flow Yoga classes. It is usually part of a Vinyasa yoga flow coming down from Plank Pose and before flowing into Upward Facing Dog Pose or Cobra Pose. A common yoga pose and a real yoga workout in itself. It will strengthen your arms and abs.
To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose
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