Chaturanga Dandasana, Yoga

Tips
https://www.EkhartYoga.com How to build up to Chaturanga Dandasana or Four Limbed Staff Pose in easy steps.This Yoga Pose comes up a lot in particularly flow Yoga classes. It is usually part of a Vinyasa yoga flow coming down from Plank Pose and before flowing into Upward Facing Dog Pose or Cobra Pose. A common yoga pose and a real yoga workout in itself. It will strengthen your arms and abs.

To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga

Follow me on Facebook :
http://www.facebook.com/EkhartYoga

Follow me on Twitter:

Follow me on Pinterest:

Look me up on Google+ :
http://www.gplus.to/EkhartYoga

Products You May Like

Articles You May Like

🔴 Meditation Music 24/7, Relaxing Music, Meditation, Stress Relief, Healing, Sleep, Flowing River
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, River Sounds
15 Minute Gentle Yoga (and Pranayama) Day 14 | Fightmaster Yoga Videos
Nadia Gilani: The Yoga Teacher and Manifesto Disrupting Flows
Wake Up Yoga for Men | 10-Min Morning Yoga Routine to Calm Your Body | Part 2 of 5

Leave a Reply

Your email address will not be published.