https://www.EkhartYoga.com How to build up to Chaturanga Dandasana or Four Limbed Staff Pose in easy steps.This Yoga Pose comes up a lot in particularly flow Yoga classes. It is usually part of a Vinyasa yoga flow coming down from Plank Pose and before flowing into Upward Facing Dog Pose or Cobra Pose. A common yoga pose and a real yoga workout in itself. It will strengthen your arms and abs.
To learn more on the Four limbed staff pose check out this link for a step by step instruction:
http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose
Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga
Follow me on Facebook :
http://www.facebook.com/EkhartYoga
Follow me on Twitter:
Tweets by EkhartYoga
Follow me on Pinterest:
http://pinterest.com/ekhartyoga/
Look me up on Google+ :
http://www.gplus.to/EkhartYoga