This Boho Beautiful yoga for back pain relief consists of postures and movements that are part of Mark Spicoluk’s personal recovery practice that he used to heal his sciatica pain and disk herniation.
Remember, if you are healing and recovering from an injury please listen to your body and skip or modify any exercises or postures that do not feel right for you. And MAKE SURE to ask for guidance from your therapist or doctor before beginning any new exercise while healing an injury.
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.