This is versatile, no equipment needed, 30-minute full-body workout is a movement-focused routine targeting mobility in every part of your body. It covers the most essential exercises – lunges, squats, bends, planks, etc – while adding a dynamic element of movement, to help with really loosening up the body, working deeper into your range of motion, and helping you feel fantastic. It’s great for before a workout, a recovery routine, or as a standalone workout. Give it a shot – this will be 30 minutes you won’t regret!
???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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