Yoga Sequence for Core Strength and Stability with Esther Ekhart

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https://www.EkhartYoga.com A short yoga sequence to strengthen the abs and core. For beginners as well as advanced. This yoga practice is to stabilize the deeper core muscles at the back of the belly. Strong inner core muscles make a huge difference in your life and will make your yoga practice go deeper, yoga poses will be better accessible. Do this for two weeks and you will have a different body!

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