Gerakan Yoga untuk Sakit Punggung | Yoga untuk Pemula

Yoga For Back Pain
Sakit punggung disebabkan oleh rutinitas sehari-hari seperti terlalu lama duduk, atau menyetir. Ini lah gerakan-gerakan yoga yang membantu untuk mengurangi sakit pada punggung :

– Vajrasana
– Child Pose
– Cow Pose
– Cow & Cat Stretch
– Downward Dog Pose
– Tarik Tangan ke Atas, kanan dan kiri
– Forward Bend
– Berbaring dan menoleh ke kanan dan kiri

Yoga Instructor :
Tirtha Faisal
https://www.instagram.com/faitirtha/

Selamat Mencoba 🙂

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