Protect your wrists when doing Yoga

Tips
https://www.EkhartYoga.com Protect your wrists when doing Yoga.
Learn how to stabilise your arms and shoulders and to protect your wrists when you’re practicing yoga. This will help to prevent injuries and strengthens your wrists and hands for poses like Downward Dog, Chaturanga, Plank and arm balances like Crow pose and Handstands.
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