Yoga for Lower Back Pain with Caley Alyssa

Yoga For Back Pain
Practice more classes free for 14 days at https://alomov.es/free-trial  

Join Caley Alyssa for this 30-Minute yoga class designed to help strengthen your core and relieve lower back pain. Caley will guide you through various stretches and exercises to help align your spine and release tension in the lower back.
Connect to your breath and find what feels good for your body, mind & soul!

You Will Need:
1 yoga block (can substitute a thick book if you don’t have a block)

Products You May Like

Articles You May Like

Practice this yoga pose for just one minute a day…
Yoga Moves To Relieve Tension in the Neck & Shoulders
Morning Yoga at the Beach (Heal and be Centered)
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

Leave a Reply

Your email address will not be published. Required fields are marked *