50-Minute Yoga Therapy for Back Pain | Basic Yoga for Back | Yograja Yoga Class Vietnam

Yoga For Back Pain
Why Yoga therapy?
Potential benefits from yoga therapy:
* Strengthen different systems in the body: heart and cardiovascular system, lungs, muscles and nervous system.
* Improve functions of the body as a whole, foster psychological well-being and improve oxygen delivery to tissues.
* Improve diet
* Reduce stress, from migraine headaches and irritable bowel syndrome to potentially life-threatening conditions such as diabetes, osteoporosis, heart disease, and depression.
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✔️ Yoga for Upperback & Shoulder Opening – https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS

✔️ Yoga for Hip Opening – https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2

✔️ Yoga for Beginner – https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2

✔️ Advanced Yoga – https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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F O R M O R E D E T A I L S
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM – https://www.instagram.com/yograja20/?hl=en
➖ FACEBOOK – https://www.facebook.com/rajagupta1992/
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